It’s not the circumstances around you that cause your feelings.  Your thoughts cause your feelings.  You can manage and change your thinking if you want to. This is the secret to feeling better.  Look back at what you wrote for Lesson 1.  Take a moment to separate your thoughts from the facts.  Don’t be surprised if there aren’t many facts.  Anything that 100% of people wouldn’t agree about is a thought. 

You will receive another email tomorrow with the link for Lesson 3, but if you just can’t wait to get started, I’ve got you covered.