I like to pride myself on how much I can fit into my days.  I organize my time obsessively and I make certain that I have time for all of the things I enjoy.  I focus on goals and I allow myself time to recharge.  It can be a fine balance, but it works wonderfully […]

I had a shit week.  I’m writing this in mid-May and, sitting here right now, I’m honestly amazed by how challenging things have been and how much has not gone as I’d hoped.  The details aren’t really important since, of course, it hasn’t actually been the events that have been shitty, but rather my thoughts

I’ve been thinking a lot lately about suffering.  I find that the concept is often something that we think about in the abstract or in its most acute form.  When I hear someone talking about suffering, my mind immediately jumps to visions of people struggling to meet their basic needs.  I don’t really think about

The willingness to admit ignorance has made modern science more dynamic, supple and inquisitive than any previous tradition of knowledge. -Yuval Noah Harari, Sapiens: A Brief History of Humankind How do you feel about not knowing the answer to something? How often do you think that you truly approach an issue with an inquisitive and

As I’ve taken you through the process this month of working to align your priorities with how you actually spend your time, I’ve not so subtly encouraged you to make one of your HIGH priorities the thing that you want more of in your life. It’s incredible how often we pine for more free time,

If you’ve been following along this month, you’ve seen the 7-step process I developed to help you set your priorities and then realign how you spend your time to match those priorities.  When I take my clients through this process, one of the things that I get the most pushback over is my suggestion that