May 2021

Every meditation I do starts the same.  I sit comfortably, relax the focus of my gaze, and take 4-5 deep breaths before I close my eyes.  What happens after that can depend on the prompts in my meditation app or my self-guided experience for that day, but the beginning never changes.  I do that on […]

Do you really know how you spend your time?  Most of us have a calendar of some sort, but, if you’re like most people, your calendar contains meetings, work shifts, and other scheduled obligations and then there’s just a bunch of empty space.  In your mind, that empty space is all the time that you

Do you ever feel like you’re downing in “opportunity”?  You’re swimming along and the water just seems to be getting deeper and deeper.  Then, suddenly, the current is pulling you under as you look at your calendar and your to-do list and you realize that there is no way those two things are ever going

I used to think that I always had too much to do.  I would look at my To-Do List and all I could think was that there was no way there were enough hours in the day to get all of that done.  That kind of thinking then led to feeling constantly overwhelmed and, if